Mountaineers Books Climbing: Training for Peak Performance

This edition in the Mountaineers Outdoor Expert series covers everything you need to improve your climbing fitness in ways that takes your performance to the next level.

There is instruction on yoga, Pilates, and herbal supplements, as well as a section on core training. Climbing: Training for Peak Performance also contains information about rehabilitation after an injury, plus several new training programs.

Specs

• Climbing exercises to build strength, endurance, flexibility, and aerobic fitness
• Up-to-date nutritional information to power your climbing training
• Climibing fitness tips that prepares you both mentally and physically